Thinking about things what we have no control off that then in turn begin to heighten our anxiety, worry & fears. Here I have put some of the things we definately don't have control off, to what we do have control off. And when we focus our energies on what we do have control off notice the difference in our feelings. #lamaristherapies #counselling #worsley #manchester #uk #bacp #mentalhealth #mentalhealthmatters #selfcare #wellbeing #anxiety #stress #worry #fear #control #itsgoodtotalk #itsoknottobeok #change
cheryllamaris
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